Chana Dal

About the product:

Bengal gramme lentils (also known as black chickpea lentils) and the saucy dish produced with them are referred to as chana dal in Hindi. Chana Dal is a delicious and nutritious lentil dish that goes well with rice or roti. This low-fat, vegetarian, vegan, and gluten-free chana dal fry dish uses a lot of powerful spices and is easy to make gluten-free. Chana dal is neither a curry nor a soup, but it does have a delicious saucy consistency that goes well with fluffy basmati rice and/or roti.

Health Benefits:

Some of the health benefits of Chana Dal are:

  • Great for the Heart
  • Strong Muscles
  • Better Body Immunity
  • Disease Prevention
  • Healthy Bones and Teeth
  • Lowers Blood Sugar
  • Aids in Weight Loss
  • Has Anti-Inflammatory Properties

Nutritional Value:

Chana Dal is a highly nutritious pulse that contains a good amount of carbohydrates, proteins and fats along with other micro and macronutrients needed by the body to grow. Chana is also very rich in fibre, which helps improve the digestive system and provides other health benefits.

Carbohydrates

42 grams

Calories

252

Proteins

13 grams

Fats

4-5 grams

Sugar

7.3 grams

Dietary fibre

10 grams

Potassium

200 mg

Sodium

390 mg