About the product:
Chickpeas, sometimes known as Garbanzo beans, are a kind of legume. The most common form is round and beige in colour, although there are also black, green, and red versions. Their nutrients provide a variety of health advantages.
Chickpeas, like other legumes like lentils, are high in fibre and protein which is essential for bone, muscle, and skin health. They also include a variety of important vitamins and minerals. A cup of chickpeas contains about a third of an adult’s daily protein requirements. Chickpeas’ nutrients may also assist to avoid a variety of diseases namely:
- Bone Health
- Blood Pressure
- Heart Health
- Mental Health
- Digestion and Regularity
- Weight Management and Satiety
According to the United States Department of Agriculture, the quantity of each nutrient in 1 cup of chickpeas is shown in the table below.
According to the Dietary Guidelines for Americans, it also displays how much of each nutrient a person should take each day. Age and gender, on the other hand, have different needs.