Corn/ Miaze

Also known as maize (Zea mays), corn is one of the world’s most popular cereal grains. It’s the seed of a  plant in the grass family, native to Central America but grown in countless varieties worldwide.
Popcorn and sweet corn are popular varieties, but refined corn products are also widely consumed, frequently  as ingredients in processed food. 
These include tortillas, tortilla chips, polenta, cornmeal, corn flour, corn syrup, and corn oil. 
Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and  antioxidants. 

Health Benefits of Corn | Maize 

  1. It prevents haemorrhoids 

Corn has 18.4% of the daily recommended dosage of fiber, which means that it is good for your bowel  movements. It can help you with various digestive problems like constipation and haemorrhoids, and can  also protect you from getting colon cancer. Fiber is good for your bowel movements because it bulks up your  stool and facilitates its movement down the digestive tract. As a result, it is also good for diarrhoea and  irritable bowel syndrome. 

  1. It promotes growth 

Corn has high amounts of vitamin B constituents, thiamine and niacin, which is good for facilitating growth.  Thiamine helps your body improve nerve health and cognitive functions while niacin can prevent a series of  problems like dementia and dermatitis. Corn is also known for having high amounts of folic acid and is  therefore good for pregnant women. Since corn is rich in Vitamin E, which is a natural source of  antioxidants, it protects the body from various illnesses, helping you grow without the hindrance of disease. 

  1. It helps you gain weight 

Corn contains a high amount of calories. As a result, it is used to gain weight quickly. This grain can be used  in agricultural nations as it can grow in almost any type of conditions. 

  1. It provides minerals 

Corn is loaded with all the essential minerals that your body needs. It has high amounts of copper, iron, zinc,  phosphorous, manganese, magnesium, and even selenium, which is not very easy to find in other foods.  Phosphorus helps with a number of body functions and can be used to regulate kidney function, induce  normal bone growth, and maintain bone health. Magnesium can help you maintain a healthy heart rate and  also boosts the bone density. 

  1. It prevents cancer 

Corn is also known for preventing cancer. It is a good source of antioxidants. Antioxidants are extremely  important as they get rid of the free radicals in your system. The buildup of free radicals is what often leads  to cancer. Furthermore, corn is also known for the ability to induce apoptosis in cancer cells, and leaving the  health cells unaffected. It also contains phytochemicals, which are also a good source of antioxidants. 

  1. It protects your heart 

Corn has an optimal combination of fatty acids in it, which is why it lets the Omega 3 fatty acids get rid of  bad cholesterol and replace them at the binding sites. As a result, you end up reducing your risk of  developing cardiovascular disease by a huge margin. It prevents your arteries from getting clogged and even 

controls your blood pressure as a result. It lowers your chances of getting heart attacks and strokes. You can  cook your food in corn oil to gain these benefits of corn. 

  1. It prevents anemia 

Corn is extremely rich in Iron. Iron helps your body form new blood cells, which is important when it comes  to preventing anemia. It can also help you avoid the symptoms of anemia such as exhaustion, fatigue,  weakness, dizziness, and shortness of breath. 

  1. It’s good for the eyes and skin 

Eating yellow corn can provide your body with a ton of beta-carotene, which is what produces vitamin A in  your body. This is extremely good for your eyesight and your skin in general. Beta-carotene also has high  amounts of antioxidants that can prevent cancers and heart disease. Since vitamin A can be toxic if ingested  in high amounts, its best to get your vitamin A through the beta-carotenes in your body. 

  1. It controls diabetes 

Diabetes is a deadly disease that cannot be cured, only controlled. This is why keeping an eye on your diet  can be extremely important if you have diabetes. Corn contains a healthy amount of phytochemicals. Due to  this, you can regulate the insulin present in your blood. This can help you control the rise and drop of sugar  in your body, and therefore control your diabetes as well. 

Nutrition

Nutrients 

177 Calories 

Carbohydrates – 41 grams 

Fiber – 4.6 grams

Minerals 

Magnesium 

Phosphorous 

Zinc 

Copper 

Iron 

Thiamin 

Riboflavin 

Niacin 

Folate 

Pantothenic Acid

Vitamin 

Vitamin B6, Vitamin E

Protein 

5.4 g

Fats 

2.1gm