Fox-nuts also known as lotus seeds, Makhana, Gorgon nut with the botanical name Euryale ferox Salisb, this is an aquatic crop, belonging to the family of Nympheaceae. This commercially grown and used plant is commonly found and naturally grows in stagnant water bodies including ponds, certain land depressions, oxbow lakes. It is a plant that naturally grows and flourishes in tropical and subtropical climatic conditions. Makhana plant or Euryale ferox Salisb is a native of South-East Asia and China, but is now distributed and exported to different parts of the world.
Lotus seeds or makhana are low in cholesterol, saturated fats and sodium. Hence, they are healthy for the heart too. These nutritious seeds are also a very good source of magnesium, potassium, manganese, protein, and phosphorus. Their extremely high nutrient content makes them an extremely healthy snacking option. With ever growing awareness on the importance of holistic health, the entire world is now moving to eating more of proteins and less of carbohydrates. Nuts and seeds are a very important source of plantbased proteins. In different countries, the average intake of total protein foods is on the rise, and also the intake of the healthy nuts and seeds is increasing. Health department driven by state government are recommending nuts as an important source of proteins and also ensuring well being.
calorie and nutrition count per 100 gms
Ways Fox-nuts can be Consumed
Fox nuts or Fox-nuts are loved by people of all age groups and in various countries. The primary reason of high consumption being that not only are these seeds good for health, but also nutritious. To top it, these nuts can be consumed in various ways:
- As a breakfast cereal with milk
- As a noon time, evening time or mid night snack (roasted, fried, baked,plain)
- As main course curries
- As form of bread (chapati, paratha, etc.)
- As a sweet dish or dessert
Nutritional Value of Fox-nuts
Fox-nuts or lotus seeds are crunchy, crispy, full of fibre and loaded with nutrition. No wonder it is an all-rounder snack, meal, dessert in itself. This any time food is loaded with all the right nutritional elements that is required by the human body.
- Fox nut has a low Glycemic Index(GI) , which means that is is
slowly absorbed by the body and does not shoot the sugar level in
human beings. Therefore, it is also helpful for people suffering for
- High Fiber Content: High fibre acts as an absorbent and is helpful for the body , in heart management, keeping the body fit and fine.
- Low in Calories, fox nuts can be eaten on a daily basis in different forms to regulate normal body functions. It is advisable to consult
a health management expert regarding that quantity that can be
consumed every day.
- High in Potassium and also contains Vitamin B1, carotene, iodine, iron, and phosphorous in addition to calcium
- The natural sodium content in Fox-nuts is insignificant which is also helpful to manage blood pressure.
Due to its high nutrition value and also healing properties, Fox-nuts is used in Ayurveda, Traditional Chinese Medicine (TCM) for managing various diseases including weight loss, insomnia, diarrhoea, kidney ailment, digestion problems, chronic inflammation managing bone and teeth health, and also host of other common ailments.
Frequently Asked Questions
Although Makhana has many health benefits, when eaten in excess, they have certain side effects as well. Some people are allergic to it and can develop allergic symptoms after eating it. Fox Nuts help to reduce blood sugar levels in the body. So a diabetic person should consult their physician before consuming it. Consuming it in excess can lead to constipation, flatulence, and bloating.
Fox-nuts tastes best when they are perfectly crispy. Although you can roast and store them in an airtight container for up to 15 days, I personally feel that the crunch reduces a little with time. I suggest roasting them fresh just before serving.
When the Makhana is crunchy in bite and doesn’t stick to your teeth, that means they are roasted well.
If it sticks, add it in the pan again and roast it for some more time. Always roast the medium on low heat, as they will get brown faster on high heat without getting roasted properly.