Green Gram

About the product:

Green gram is a tiny, spherical olive green bean with a delicate texture and sweet flavour. The mung or moong bean is the seed of the Vigna radiata plant, which is native to India. This is a frequent ingredient in South Asian cuisine. Once the skins have been removed, they are yellow in colour.

Nutritional Value:

One cup (7 ounces or 202 grams) of boiled mung beans contains:

Calories

212

Fat

0.8 grams

Protein

14.2 grams

Carbs

38.7 grams

Fiber

15.4 grams

Folate (B9)

80% of the Reference Daily Intake (RDI

Manganese

30% of the RDI

Magnesium

24% of the RDI

Vitamin B1

22% of the RDI

Phosphorus

20% of the RDI

Iron

16% of the RDI

Copper

16% of the RDI

Potassium

15% of the RDI

Zinc

11% of the RDI

Vitamins

B2, B3, B5, B6 and selenium

 

Health Benefits:

Some of the proven health benefits of Chana Dal are:

  • Good for Red Blood Cells, Pregnant Women
  • Good for Heart
  • Excellent Source of Proteins
  • Helps in Weight Loss
  • Lowers Blood Pressure
  • Good For Skin
  • Benefits in Healthy Eyes
  • High Fiber
  • Rich in Magnesium
  • Build our Bones
  • Good for Cognitive Functioning
  • Provides Energy
  • Fights Cancer Development