Green Gram
About the product:
Green gram is a tiny, spherical olive green bean with a delicate texture and sweet flavour. The mung or moong bean is the seed of the Vigna radiata plant, which is native to India. This is a frequent ingredient in South Asian cuisine. Once the skins have been removed, they are yellow in colour.
Nutritional Value:
One cup (7 ounces or 202 grams) of boiled mung beans contains:
Calories |
212 |
Fat |
0.8 grams |
Protein |
14.2 grams |
Carbs |
38.7 grams |
Fiber |
15.4 grams |
Folate (B9) |
80% of the
Reference Daily Intake (RDI |
Manganese |
30% of the RDI |
Magnesium |
24% of the RDI |
Vitamin B1 |
22% of the RDI |
Phosphorus |
20% of the RDI |
Iron |
16% of the RDI |
Copper |
16% of the RDI |
Potassium |
15% of the RDI |
Zinc |
11% of the RDI |
Vitamins |
B2, B3, B5, B6 and selenium |
Health Benefits:
Some of the proven health benefits of Chana Dal are:
- Good for Red Blood Cells, Pregnant Women
- Good for Heart
- Excellent Source of Proteins
- Helps in Weight Loss
- Lowers Blood Pressure
- Good For Skin
- Benefits in Healthy Eyes
- High Fiber
- Rich in Magnesium
- Build our Bones
- Good for Cognitive Functioning
- Provides Energy
- Fights Cancer Development