WHEAT

Wheat is one of the world’s most commonly consumed cereal grains. 
It comes from a type of grass (Triticum) that is grown in countless varieties  worldwide. 
Bread wheat, or common wheat, is the primary species. Several other closely  related species include durum, spelt, emmer, einkorn, and Khorasan wheat.

White and whole-wheat flour are key ingredients in baked goods, such as bread.  Other wheat-based foods include pasta, noodles, semolina, bulgur, and couscous. 

Wheat and Nutrition 

A 3.5 ounce serving of unenriched whole wheat flour contains: 

10 Benefits of Wheat: 

  1. Whole Wheat Atta for Skin and Hair 

The main benefit of wheat flour is that it has a positive effect on our body. It  contains selenium, an antioxidant that is an essential element to fight  against harmful infections. It also helps the scalp from getting dry and  dandruff. The whole wheat grain has a zinc and vitamin E element that helps  in getting the lustrous hair, nourishes the hair and protects them from  damage. It also helps in skin tightening and anti-ageing. 

  1. Aids Digestion – 

The richness of fibre present in the whole wheat grain has multi-dimensional  effects on our body. It is not only good for aiding good digestion but also  helps in clearing harmful toxins from the body. The antibacterial properties of 

whole wheat grain help in the reduction of the adverse effects of digestive  tracts and help to improve the interstitial health tract. With a good digestive  system, the overall health of the body also improves. It has a positive effect  on the skin and hair. 

  1. Prevents Weight Gain – 

Researches suggest that eating rich fibre food can help in the reduction of  weight loss and lowers the risk of obesity. Studies also suggest that whole  wheat grain helps to cut down the bad fat from the body and helps in the  distribution in the body. In fact, it was also suggested that if a person is  having 3 meals of whole wheat grain daily then the body mass index (BMI)  will be lowered. 

  1. High in nutrients and Fibre – 

Whole wheat flour is rich in vitamins, fibres, magnesium, zinc and  proteins. The whole wheat has a high content of zinc. It is also a rich source  of Vitamin B. It contains a good amount of minerals such as zinc, iron,  magnesium, and manganese. Antioxidants are also found in whole wheat. 

Interesting Read: Nutritional values of Wheat 

  1. Cleanses the system – 

Whole wheat atta stimulates clean blood and elimination harmful bacteria  which is why it is considered the best detox diet. Diseases such as headache,  joint pain and bloating can be relaxed with the consumption of whole wheat  grain  Consumption of atta helps in reviving constipation because of the  presence of fibre that detoxifies the system and maintains a healthy colon  and intestine. 

  1. Reduction in chronic inflammation – 

Studies show that people who have chosen whole wheat grain over refined  grains are less likely to suffer from inflammation. Inflammation is the cause of  many chronic diseases. One of the main benefits of using wheat flour is that it  reduces inflammation. Adding whole wheat to your diet can not only help in  the reduction of inflammation but also reduces the risk of chronic diseases. 

  1. Improves Mental Health – 

The fact that vitamin B and E which is present in whole wheat help in energy  generation and also maintains the healthy DNA in the body.

Vitamin B is said to comprise 8 classes of vitamins. Of these, the Vitamin B  complex is the most known but it is water-soluble by nature, our body cannot  retain this vitamin. Therefore including Vitamin B complex in our diet is good  for inflammatory regulations in the brain and subclinical mental illness.  Whereas vitamin E is a good source of preventing memory-related diseases. 

  1. Lowers the risk of heart diseases –

Lowers the risk of heart diseases – The biggest health benefit of using whole  grains is that the lower risk of heart disease. Studies show that three (28- gram) meals of whole grains daily are good for the health of the  heart. Researchers founded that whole grain diets are good for maintaining a  healthy heart over refined grains. 

  1. Reduces the risk of cancer –